3 16 oz. cans white beans - drained and rinsed (Great
Northern or cannellini)
3 cups chicken stock
1 medium red pepper
1 medium green pepper
1 medium onion
12 oz sour cream (low fat works fine)
1 C grated pepper jack cheese
1 tsp. cumin
1 tsp. oregano
1 tsp. cayenne pepper
1 12-16 oz. can diced tomatoes (drained)
7 oz. salsa
2 T diced green chilis
salt and pepper to taste (1 tsp. each works)
oil for the pan (about 1 T - canola or vegetable oil is fine)
3 cups chicken stock
1 medium red pepper
1 medium green pepper
1 medium onion
12 oz sour cream (low fat works fine)
1 C grated pepper jack cheese
1 tsp. cumin
1 tsp. oregano
1 tsp. cayenne pepper
1 12-16 oz. can diced tomatoes (drained)
7 oz. salsa
2 T diced green chilis
salt and pepper to taste (1 tsp. each works)
oil for the pan (about 1 T - canola or vegetable oil is fine)
Two chicken breasts
Green onions for topping
More grated cheese for topping
Grill the chicken breasts or rub them with salt, pepper, and
olive oil and sear the outsides (a few minutes in a hot oiled pan for each
side) and them put the pan in a 375 degree oven for 15 minutes or so – until a
thermometer or other method says they are done
Let the chicken sit until it is cool enough to handle –
breaking it up into chunks helps cool it
Pull the chicken into small strips
Rough Chop peppers and onion (small bite size pieces)
Heat oil in a chili pot (I suppose a Dutch Oven would be a good idea if you feel like it)
Sauté peppers and onion for a few minutes (not more than 6 or 7)
Puree half of the beans in a food processor
Add pureed and whole beans to chili pot and cook for 5 min.
add stock and bring to a boil
add cheese, tomatoes, salsa, chilis, and seasonings
reduce heat to simmer, add pulled chicken and simmer, stirring occasionally, until chili thickens – an hour is ideal
Add the sour cream off heat and stir – do not add the sour
cream if the chili is boiling (it breaks up into nasty looking little bits –
but – if this happens it still tastes fine)– let it cool a bit
serve with broken-up tortilla chips, chopped green onions, and extra grated cheddar or pepper jack cheese to sprinkle on top
serve with broken-up tortilla chips, chopped green onions, and extra grated cheddar or pepper jack cheese to sprinkle on top
1 comment:
Tried it, loved it, gonna do it again :)
Only thing we did different was to add garlic, just cuz we add garlic to pretty much everything.
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